Sanagan's Meat Locker Sanagan's Meat Locker
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206 Baldwin Street
Toronto, Ontario, M5T 1L8

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  • 2012 [6]
    • March [1]
    • February [2]
    • January [3]
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    • December [1]
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    • October [6]
    • September [4]

[February 2012]

Meat Candy

How many times has this happened to you?  You’re planning on having people over for Super Bowl Party-Valentine’s Party-Oscar Party-May 24-Canada Day etc-etc-etc but you’re on a strict food budget.  You only have enough cash for either meat snacks (of the chicken wings and meatball variety) or sugary treats (Timbits).  Oh what a pickle!

 

Fear not! Avoid this calamity by doing what I do – make something that’s a little from column A, and a little from column B.  Something so diabolically righteous it’s like the devil and God went on a date that went too far due to excessive drinking, then named their little guy Meat Candy!  No one can turn down Meat Candy!  Well, I guess a vegetarian can, but in my experience they usually carry around protein bars with them at all times for dietary emergencies such as this, so don’t feel bad.  All of your meat-eating friends will love you and spread the word that you throw the best parties, even on a strict food budget.

 

Meat Candy

 

You’ll need:

 

4 beef short ribs, cut crosswise about 1.5 inches thick

2 cloves of garlic, peeled and sliced

1 knob of ginger, peeled and sliced

1 onion, peeled and sliced

1 carrot, peeled and roughly chopped

1 stalk of celery, roughly chopped

6 star anise

2 tablespoons Ssam Jang (Korean spicy bean paste)

2-3 cups of root beer

2 cups of chicken stock

2 tbsp olive oil

salt and pepper to season

 

1 cup shelled and roasted peanut

2 tablespoons green onion, sliced

 

 

Pre heat the oven to 325˚F.  Lay the short ribs out on a cutting board and divide each into four or five even sized pieces.  If you cut them into five, you’ll have to maneuver around one of the bones since there are only four of them, but you’ll figure that out.  Properly season (like it’s snowing) the beef.

 

In a heavy-bottomed pot, heat the olive oil and sear the beef.  Remove the meat from the pot and add in the onion, garlic and ginger.  Sweat these ingredients over a medium low heat until the onions are soft and caramelized – maybe ten minutes or so.  Add the carrots, celery, star anise, and Ssam Jang and cook for another ten minutes.  Deglaze the pot with the root beer and the chicken stock, and then put the beef back in the pot.  The liquid should just cover the solid ingredients, if not add more root beer.  Bring to a simmer before putting a lid on it and placing in the oven.

 

Braise for about two and a half to three hours, or until the bone easily slips out of the rib.  Remove the meat from the pot and strain the braising liquid on top.  Cool down before refrigerating overnight.

 

The next day, pick or scrape the solidified fat from the top of the braising liquid.

 

In a pan, heat the meat in the sauce a little, just to get them warm all the way through.  This will make it easier to pop the bones out and discard them.  So do that, then place the meat on a cutting board so you can cut the meat into evenly sized “bites”.  Put the meat back into the pan with the sauce and simmer until the sauce reduces to a glaze, and the meat pieces are all shiny.

 

Meanwhile, on the other side of the kitchen, place the roasted peanuts in a food processor and pulse them until they are chunky.  Or crush them with a hammer or whatever your food processor alternative is. Add in the green onions and salt and pulse a little more, until the whole mixture looks like very coarse breadcrumbs.  Transfer the mix into a bowl.

 

Take your sticky, warm meat and roll it around in the peanut until well coated.  This can be a messy job so I like to use a fork and spoon to keep my fingers from getting all syrupy.  Place the finished meat candy bites on a clean plate.  Serve immediately while they’re still warm.

 

These little bad boys taste like a Snickers, except with meat instead of nougat.  And without the chocolate. And as a bonus, they pair excellently with wine, beer, AND cocktails.  I know…amazing, right? So dig in cheapskate, your party going to be a smashing success!

Posted in General, Recipes

Is Fish Meat?

Finally!  A subject that has some worth in this online rag.

 

People assume because I own and work in a butcher shop, I must not eat a lot of fish.  False!  X Buzzer!  Not!  I’m blessed to have a shop in a market that boasts FOUR fish shops within spitting distance of each other (sometimes I wonder if they do spit at each other), and more importantly, they are all extremely close to us.  So it’s super easy for us to walk over from the shop and get some beauty catch of the day from any of our friends.  I realize it’s not always so easy to do the same wherever you are, but even most grocery stores have a decent seafood counter now.  It is best to acquaint yourself with Oceanwise, which is an aquatic conservation program out of the Vancouver Aquarium. Check out their website to find out what underwater critters you should be eating.  They kind of know what they’re talking about, so I trust them. If you’re looking for a store that is Oceanwise certified and crazy good, check out our homeboys and homegirls over at Hooked in Leslieville.  They also kind of know what they’re talking about.  Fact.

 

So anyway, a couple of weeks ago I wrote about how I want to lose some, if not all, of my fat gut.  I stopped drinking, which is great for my body but boring as all hell.  I’m boxing again, which is a killer workout.  (For the record, I don’t boxercise.  I hit things and deke out punches.  And do burpies and jump squats.  And then I barf in my mouth a little.)  And perhaps most importantly, I eat less.  Not in the way that models eat less than regular folk because it’s their job.  Just in a “I’m not going to eat that whole lobe of foie gras” type of eating less.  One great way to reduce calories is by eating fish.  A nice spot of fish after a long day of work makes me feel all clean inside, like I swallowed a loofah.  Ok, not really…that actually sounds painful.  Like I swallowed OxyClean?  Oh, forget it…it just makes me feel lighter, ya dig?

 

So with that in mind, here’s a nice, light fish dish that also allows me to play with comparative studies of flavours and ingredients.  I quite enjoy implementing a couple of ingredients on a plate, but with different cooking methods.  In this case: celery and peanuts.  You’ll see what I mean.

 

Seared Tilapia with Peanut-Braised Celery and a Roasted Peanut and Celery Salsa

 

For the tilapia:

Two fillets of tilapia…duh.  Get the farmed stuff from the USA – it’s a safer bet than from anywhere else.  I bisected mine for smaller portions (about 3 oz each).

Salt and pepper

One tablespoon of olive oil

 

 

On a plate, season the tilapia with the olive oil and salt and pepper.  Heat a pan over medium high heat.  Sear the tilapia for about three or four minutes a side, or until it’s golden on the outside and just flaky throughout.  Take it out of the pan and let it rest.

 

 

For the braised celery:

Four stalks of celery, each cut in half width-wise

One tablespoon of peanut butter

One teaspoon of sriracha

One clove of garlic, peeled and sliced

Two tablespoons of green onions, thinly sliced

Two tablespoons of cilantro, finely sliced

One cup of chicken stock

One teaspoon of olive oil

Salt and pepper

 

 

Wash and peel the celery.  If you don’t peel the outside of the celery, it’ll be all stringy and gross when you cut into it post-braise.  Ugh.  In a small pot, sauté the celery and garlic in olive oil for a couple of minutes over medium heat.  Season with salt and pepper.  Add the chicken stock, peanut butter, and sriracha, then turn the heat down to simmer the celery for twenty minutes. Add the herbs for the last two minutes of cooking.  Turn off the heat and set-aside until plating.

 

 

For the salsa:

Two tablespoons of shelled peanuts, roasted in a pan on the stovetop over medium heat

One stalk of celery, washed and finely diced

Half a green pepper, finely diced

Two tablespoons of green onions, thinly sliced

Two tablespoons of cilantro, finely sliced

Juice and zest of a half lime

Juice and zest of one lemon

One teaspoon of Vietnamese fish sauce (you can skip this, but please don’t)

Salt and pepper

 

 

Mix everything together and set aside until ready to use.

 

To plate:

Put four pieces of braised celery in the center of a plate.  Lay the seared fish on top.  Spoon the salsa on top of that.  Spoon a bit of the braising liquid around the fish.  Done.

 

 

Yummo!

 

So, the title of this blog is a question.  The answer is no, fish is fish.  Silly.  But both fish and meat are delicious, and I recommend eating both with reckless abandon, unless of course you can’t fit into your sexy-pants (you know the ones).  If your goal is to be able to fit through a doorway, you should go on the Biggest Loser.  If your goal is to eat a tasty dinner that sits around 243 or so calories, eat stuff like this.  Your insides will love you.

Posted in Recipes

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